Posted on by Jo Andrews

SUPPORT YOUR HYBRID WORKING TEAMS

 
It’s time for the autumn rollout of my virtual Postural Alignment courses for hybrid/home/desk workers. I am one of a handful of UK specialists in the Egoscue Method of postural realignment.
My course has been taken up by the Environment Agency, the legal sector and local businesses here in Cumbria.  Let’s talk about your team’s wellbeing.
 
‘Jo really helped my understand the importance of my posture and movement. Through completing the programme, and bringing the educated movements into my working day routine I’ve alleviated the majority of my aches and pains. I now sit correctly, and ensure I follow the movements and stretches regularly. Thanks Jo!’
Vicky – The Environment Agency

Latest Posts

BOOK NOW for 2023

1 year ago by

WINTER TIMETABLE and BLOCK information Jan 2023 A couple of new classes added to the timetable for Jan x BLOCK BOOKINGS Book a block and enjoy a guaranteed space, make a commitment to your health and get a reduced rate for your classes.  If you miss a class you will need to catch it up with any other class on offer over the course of the block and you can carry 1 missed class over and deduct it from your next block.  In exceptional circumstances eg, illness, family circumstances etc – we can come to some arrangement x so don’t…

Legal Sector Endorses my Virtual Wellbeing at your desk course

2 years ago by

Here’s what people are saying about my Well being in the workplace course. “I recently attended Jo’s virtual EGOSCUE postural health and wellbeing in the workplace course which consisted of a 15 minute class 3 times a week at lunchtime. I was not really sure what to expect but it exceeded all expectations!It was relatively easy to schedule such a short time into my diary – and even when I couldn’t, Jo provided a virtual class so I could do the class after work. Jo is very professional but also makes the classes fun. She helped me to focus on my posture…

Wellbeing at the Workplace – Posture

2 years ago by

FEEDBACK for my course Get in touch to talk about setting something up for your teams   “I attended a number of Jo’s EGOSCUE postural health classes whilst working from home and found them extremely beneficially. They make me think regularly to sit correctly whilst at my desk and I continue with the exercises she showed us. I would definitely recommend her and the course” Liz, Resource Advisor – Environment Agency #wellbeing #health #workingfromhome #hybridworking #posturecorrection #egoscuemethod #civilservice #localauthorities