Timetable

PAY AS YOU GO /DROP IN or BLOCK BOOK AND SAVE £££

MONDAY

6.00pm – 7.00pm – FITSTEPS

Cost £8.50 pay as you go (book ahead) 

At the Ladyholme Community Centre, Windermere. 

7.00pm – 7.45pm – HIIT STEP

Cost £6.50 pay as you go (book ahead)

At the Ladyholme Community Centre, Windermere. 

 

WEDNESDAY

5.30pm – 6.30pm – STRETCH & POSTURE CLASS

Cost £8.50 pay as you go (book ahead) 

Available LIVE at the CARVER CHURCH HALL, LIVE on ZOOM and as a recording post class

Join Zoom Meeting     https://us02web.zoom.us/j/3853178482 Meeting ID: 385 317 848

Request a recording here.

6.45pm – 7.30pm – LEGS, BUMS and TUMS

 Cost £6.50 pay as you go (book ahead)

THURSDAY

6.00pm – 7.00pm – PILOXING

Cost £8.50 pay as you go

At the Ladyholme Community Centre, Windermere. 

FRIDAY

9.15am  – 10.15am –PILATES FLOW by Piloxing

Cost £8.50 pay as you go

At the CARVER CHURCH HALL, WINDERMERE

5.30pm – 6.30pmPOSTURE FULL BODY – EGOSCUE

Cost £8.50 pay as you go 

Available LIVE at the CARVER CHURCH HALL LIVE on ZOOM and as a recording post class

Join Zoom Meeting     https://us02web.zoom.us/j/3853178482 Meeting ID: 385 317 848

Request a recording here.

Latest Posts

SELF CARE SUNDAYS at the NATIONAL TRUST FOOTPRINT WINDERMERE 2pm til 5.30pm

BODY – Your afternoon will start with a lovely gentle, stress reducing yin yoga practice. Lots of stillness and very long gentle stretches – suitable for all bodies.  We will be inside and the wood burning stove will be on so we will be nice and cosy.   MIND – Following your lovely yoga session, Liz will gently lead you into your guided mindfulness practice including breathwork and tapping.   PURPOSE – stepping forward into nature, Elaine will take us outside into the woods where we will enjoy refreshments and settle in for a powerful “GROW” session – stepping forward