FEEL GOOD FITNESS and Lakes Eposture
If you want to improve your fitness, mobility and posture, you are in the right place. I offer postural correction, wellness and fitness classes both in person and virtually.
I work with community groups, large corporations and one to one to help you move well and feel great.
Whatever you are looking for I encourage you to enjoy being who you are right now and make choices which maintain and build on your sense of well being and health.
I hope you feel inspired to join me.
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SELF CARE SUNDAYS at the NATIONAL TRUST FOOTPRINT WINDERMERE 2pm til 5.30pm
BODY – Your afternoon will start with a lovely gentle, stress reducing yin yoga practice. Lots of stillness and very long gentle stretches – suitable for all bodies. We will be inside and the wood burning stove will be on so we will be nice and cosy. MIND – Following your lovely yoga session, Liz will gently lead you into your guided mindfulness practice including breathwork and tapping. PURPOSE – stepping forward into nature, Elaine will take us outside into the woods where we will enjoy refreshments and settle in for a powerful “GROW” session – stepping forward…