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JO ANDREWS 07984205938

E-mail omyogajo@gmail.com

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SELF CARE SUNDAYS at the NATIONAL TRUST FOOTPRINT WINDERMERE 2pm til 5.30pm

BODY – Your afternoon will start with a lovely gentle, stress reducing yin yoga practice. Lots of stillness and very long gentle stretches – suitable for all bodies.  We will be inside and the wood burning stove will be on so we will be nice and cosy.   MIND – Following your lovely yoga session, Liz will gently lead you into your guided mindfulness practice including breathwork and tapping.   PURPOSE – stepping forward into nature, Elaine will take us outside into the woods where we will enjoy refreshments and settle in for a powerful “GROW” session – stepping forward