POSITIVE POSTURE
The Egoscue Method is a physical therapy which helps restore pain free functional movement. SUITABLE for ANYONE & BENEFITS EVERYONE!
The POSITIVE POSTURE CLASS class focusses on correcting and restoring musculoskeletal balance so your body works well. The aim is to reduce pain, recurring injuries/weakness and improve flexibility, mobility and function.
If you can’t make the time you can request a recording which you can access for 7 days.
Book now at www.bookwhen.com/joiliwoo
STRETCH CLASS
My STRETCH CLASS focuses on balanced flexibility and range of movement through simple stretches and yoga.
Book now at www.bookwhen.com/joiliwoo
FUN DANCE FITNESS
This popular fun packed exercise class boosts confidence, burns calories and builds cardiovascular and motor fitness. And most importantly it’s a little escape from day to life with an uplifting sound track and like minded people. Simple dance moves suitable for all.
Book now at www.bookwhen.com/joiliwoo
BOXERCISE
BOXERCISE is a group exercise class that blends Pilates and boxercise. It’s a high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements.
Book now at www.bookwhen.com/joiliwoo
FULL BODY FIX
A classic mix of a cardio step class with the added boost of HIIT rounds weights bands, balls and pilates hoops aimed to strengthen and tone., FUN, FEARLESS, FITNESS. all equipment provided – MUST BE BOOKED in advance.
Book now at www.bookwhen.com/joiliwoo
PILATES & YOGA
Strengthen body and mind without over working your body and risking injury. Tone, improve flexibility and well-being in a workout that feels good for the body and soul.
Book now at www.bookwhen.com/joiliwoo
FLEXIBILITY & FLOW
