WINTER TIMETABLE and BLOCK information
Jan 2023
A couple of new classes added to the timetable for Jan x
BLOCK BOOKINGS
Book a block and enjoy a guaranteed space, make a commitment to your health and get a reduced rate for your classes. If you miss a class you will need to catch it up with any other class on offer over the course of the block and you can carry 1 missed class over and deduct it from your next block. In exceptional circumstances eg, illness, family circumstances etc – we can come to some arrangement x so don’t worry!
If you have missed classes in this current block try to catch up if you can – try something new or ask for a recording to keep you going over Christmas.
NEW BLOCKS
The next 7 and 6 week blocks start Wednesday 4th January and run up to Friday 17th February 2023
Feb Half term is 20th to 25th Feb
Book your block by BACS, cash or cheque before 1st January 2023
XMAS GIFT VOUCHERS ARE AVAILABLE NOW
BLOCK A – Monday 6pm til 6.45pm Strictly Fitsteps – 6 weeks (£24) at the Ladyholme and on ZOOM
BLOCK B – Monday 7pm til 7.45pm – HIIT STEP – 6 weeks (£24) at the Ladyholme and on ZOOM
BLOCK C – Thursday 6pm til 7pm – PILOXING – 7 weeks (£42) at the Ladyholme and on ZOOM
BLOCK D – Wednesday 6pm – 6.30pm ZOOM EGOSCUE Posture Class – 7 weeks (£28)
BLOCK E – Friday 5.30pm til 6.30pm EGOSCUE Posture Class -7 weeks (£42) at the Marchesi Centre and on ZOOM
NEW CLASSES * NEW CLASSES * NEW CLASSES * NEW CLASSES*
BLOCK F – Tuesday 6pm til 7pm – Pilates FLOW by Piloxing – 6 weeks (£36) – at Carver Church Hall
BLOCK G – Friday 9am – 10am – Pilates FLOW by Piloxing -7 weeks (£42) at the Marchesi Centre
BLOCK E – Friday 4.15pm til 5pm – 45 min TEEN yoga – 7 weeks (£28)
at the Marchesi Centre
Drop in charges are:-
1hr classes – £7
30 min classes -£5
45 min classes – £5
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Legal Sector Endorses my Virtual Wellbeing at your desk course
Here’s what people are saying about my Well being in the workplace course. “I recently attended Jo’s virtual EGOSCUE postural health and wellbeing in the workplace course which consisted of a 15 minute class 3 times a week at lunchtime. I was not really sure what to expect but it exceeded all expectations!It was relatively easy to schedule such a short time into my diary – and even when I couldn’t, Jo provided a virtual class so I could do the class after work. Jo is very professional but also makes the classes fun. She helped me to focus on my posture…
Wellbeing at the Workplace – Posture
FEEDBACK for my course Get in touch to talk about setting something up for your teams “I attended a number of Jo’s EGOSCUE postural health classes whilst working from home and found them extremely beneficially. They make me think regularly to sit correctly whilst at my desk and I continue with the exercises she showed us. I would definitely recommend her and the course” Liz, Resource Advisor – Environment Agency #wellbeing #health #workingfromhome #hybridworking #posturecorrection #egoscuemethod #civilservice #localauthorities