I am a Postural Alignment specialist with the Egoscue Institute, I offer solutions for pain management, mobility, sports performance and general well-being.
Correct and incorrect posture plays a huge role in our bodies ability to move and keep well. My goal is to help you move PAIN FREE. I am really excited about the possibilities that may open up for you through The EGOSCUE Method
My services include:-
Group Posture Classes and Clinics on zoom and in person – see my timetable
Virtual – Corporate well being in the workplace packages. Courses have included delegates from the Environment Agency, Natural England, Marsden Group, Cumbria Share and Natural resources Wales
Virtual – Community outreach well being programmes – clients include Conwy Council and the Royal Voluntary Service
Virtual and in person One to One Postural assessments and support
One to one assessment – 60 mins – £50
One to one review – 30 mins – £25
One to one class – 30 min – £25
Latest Posts
BOOK NOW for 2023
WINTER TIMETABLE and BLOCK information Jan 2023 A couple of new classes added to the timetable for Jan x BLOCK BOOKINGS Book a block and enjoy a guaranteed space, make a commitment to your health and get a reduced rate for your classes. If you miss a class you will need to catch it up with any other class on offer over the course of the block and you can carry 1 missed class over and deduct it from your next block. In exceptional circumstances eg, illness, family circumstances etc – we can come to some arrangement x so don’t…
MAKE TIME TO REALIGN TODAY x 19th October 2022
BOOK YOUR AUTUMN CLASS BLOCKS – now open
Legal Sector Endorses my Virtual Wellbeing at your desk course
Here’s what people are saying about my Well being in the workplace course. “I recently attended Jo’s virtual EGOSCUE postural health and wellbeing in the workplace course which consisted of a 15 minute class 3 times a week at lunchtime. I was not really sure what to expect but it exceeded all expectations!It was relatively easy to schedule such a short time into my diary – and even when I couldn’t, Jo provided a virtual class so I could do the class after work. Jo is very professional but also makes the classes fun. She helped me to focus on my posture…
Wellbeing at the Workplace – Posture
FEEDBACK for my course Get in touch to talk about setting something up for your teams “I attended a number of Jo’s EGOSCUE postural health classes whilst working from home and found them extremely beneficially. They make me think regularly to sit correctly whilst at my desk and I continue with the exercises she showed us. I would definitely recommend her and the course” Liz, Resource Advisor – Environment Agency #wellbeing #health #workingfromhome #hybridworking #posturecorrection #egoscuemethod #civilservice #localauthorities