Lakes Eposture

I am a  Postural Alignment specialist with the Egoscue Institute, I offer solutions for pain management, mobility, sports performance and general well-being.

Correct and incorrect posture plays a huge role in our bodies ability to move and keep well.  My goal is to help you move PAIN FREE.   I am really excited about the possibilities that may open up for you through The EGOSCUE Method

My services include:-

Group Posture Classes and Clinics on zoom and in person  – see my timetable

Virtual – Corporate well being in the workplace packages.  Courses have included delegates from the Environment Agency, Natural England, Marsden Group, Cumbria Share and Natural resources Wales

Virtual – Community outreach well being programmes – clients include Conwy Council and the Royal Voluntary Service

Virtual and in person One to One Postural assessments and support

One to one assessment – 60 mins – £60

One to one review – 30 mins – £30

One to one class – 30 min – £30

Together we will find out more about your specific posture and what correcting and understanding posture can do to help us complex individuals function at our pain free best.  


Latest Posts


BODY – Your afternoon will start with a lovely gentle, stress reducing yin yoga practice. Lots of stillness and very long gentle stretches – suitable for all bodies.  We will be inside and the wood burning stove will be on so we will be nice and cosy.   MIND – Following your lovely yoga session, Liz will gently lead you into your guided mindfulness practice including breathwork and tapping.   PURPOSE – stepping forward into nature, Elaine will take us outside into the woods where we will enjoy refreshments and settle in for a powerful “GROW” session – stepping forward