POSITIVE POSTURE – correct and restore musculoskeletal function, reduce pain, improve flexibility and mobility. Using The Egoscue Method of alignment.
STRETCH CLASS – focuses on balanced flexibility and range of movement through simple stretches. And it feels so good! Based on Yoga, Egoscue and Pilates.
FUN DANCE FITNESS – This popular, fun packed exercise class boosts confidence, burns calories and builds cardiovascular and motor fitness. Based on Fitsteps, Zumba, Aerobics.
PILOXING – A high-energy interval workout that involves heart-pumping, powerful boxing combinations and sculpting and lengthening Pilates-influenced movements. The Piloxing programme – Elite trainer.
HIIT STYLE STEP AEROBICS -takes classic step moves and powers them up with high-intensity intervals! Expect upbeat music, heart-pumping cardio, and a total-body workout that leaves you feeling strong and unstoppable. Step and Aerobics trained.
PILATES/YOGA FLOW – Strengthen body and mind, tone, improve flexibility and well-being in a workout that feels good for the body and soul. Yoga, Yin and mat based pilates trained in mat, ball and hoop.
LEGS, BUMS & TUMS If you’re looking to tone up, improve strength and boost your fitness, this class is for you. Fun, friendly and effective – you’ll walk out feeling stronger after every session. Pilates, Piloxing BOOTY and Aerobics based.