Classes

FRIDAY POSITIVE POSTURE

The Egoscue Method is a self led physical therapy which helps restore pain free functional movement. 

In this popular and fun group session we assess our posture and follow a series of exercises that will put your body back into balance, eliminating the dysfunction that is causing your pain.

The aim is to reduce pain, recurring injuries/weakness and improve flexibility, mobility and function.  SUITABLE for ANYONE & BENEFITS EVERYONE! You can book an individual drop in session or save £1.50 per class and book a block.  If you don’t want to book online just get in touch 07984205938.

Book now at www.bookwhen.com/joliwoo 

WEDNESDAY STRETCH CLASS

Stretching improves the flexibility of muscles and the range of motion in joints, helps release muscle tension and reduce soreness.  Regular stretching can help improve posture by strengthening supporting muscles and increasing flexibility in the spine and surrounding areas. By increasing flexibility and range of motion, stretching can help prevent injuries by allowing muscles and joints to move more freely and absorb impact. 
Stretching can be a relaxing and calming activity, helping to reduce stress and anxiety. 

The combination of physical movement and mindfulness can lead to improved mental clarity and focus. Stretching can help regulate the nervous system and promote a sense of calm, making it an effective way to manage stress and anxiety.
SUITABLE for ANYONE & BENEFITS EVERYONE! You can book an individual drop in session or save £1.50 per class and book a block.  If you don’t want to book online just get in touch 07984205938.

Book now at www.bookwhen.com/joliwoo 

MONDAY FUN DANCE FITNESS

This popular fun packed exercise class offers a multitude of physical and mental benefits. It’s a fun and engaging way to improve cardiovascular health, build muscle strength and endurance, enhance flexibility and coordination, and even promote weight loss. Additionally, dance fitness can reduce stress, improve mood, and boost cognitive function.

SUITABLE for ANYONE & BENEFITS EVERYONE! You can book an individual drop in session or save £1.50 per class and book a block.  If you don’t want to book online just get in touch 07984205938.

Book now at www.bookwhen.com/joliwoo 

PILOXING 

Piloxing is a fitness program that combines elements of Pilates, boxing, and dance into a high-energy, interval-based workout. It aims to provide a full-body workout that improves cardiovascular fitness, builds muscle tone, enhances flexibility, and increases coordination. 

Piloxing combines the following disciplines:
  • Pilates:  focuses on core strength, flexibility, and posture, using controlled movements and mindful breathing. 
  • Boxing: incorporates powerful punches, jabs, and footwork, providing a cardio workout and building upper body strength. 
  • Dance: adds fun, dynamic movements to increase calorie burn, improve coordination, and boost mood. 
Benefits of Piloxing:
  • Fat burning:  The high-intensity interval training (HIIT) nature of Piloxing helps burn calories efficiently. 
  • Muscle toning:  Boxing and Pilates exercises work to sculpt and tone muscles throughout the body. 
  • Improved cardiovascular health:  The combination of boxing and dance elements elevates the heart rate and improves heart health. 
  • Increased flexibility and coordination:  Pilates and dance movements enhance flexibility, balance, and coordination. 
  • Boosted confidence and energy:  The empowering nature of Piloxing can lead to increased self-esteem and a sense of accomplishment. 
  • Fun and engaging workout:  The diverse movements and music make Piloxing a fun and engaging way to exercise.
    SUITABLE for ANYONE & BENEFITS EVERYONE! You can book an individual drop in session or save £1.50 per class and book a block.  If you don’t want to book online just get in touch 07984205938.

Book now at www.bookwhen.com/joliwoo 

HIIT STEP & TONE

A classic mix of a cardio step class with the added boost of HIIT rounds weights bands, balls and pilates hoops aimed to strengthen and tone.

This  workout can improve cardiovascular fitness, burn fat, build strength, and increase endurance.  Less impact on the joints compared to some high-impact exercises. 

Benefits
Improved Cardiovascular Fitness
Calorie Burning and Fat Loss
Increased Strength and Endurance
Joint-Friendly
Full Body Workout
Fun and Engaging
Increased Muscle Definition
SUITABLE for ANYONE & BENEFITS EVERYONE! You can book an individual drop in session or save £1.50 per class and book a block.  If you don’t want to book online just get in touch 07984205938.

Book now at www.bookwhen.com/joiliwoo

YOGA&PILATES

Combining yoga and Pilates offers a wide range of physical and mental health benefits. You get a more comprehensive workout, enhanced core strength, improved flexibility, better posture, and reduced stress. The mindful movement and breath control in both practices contribute to stress reduction and improved mental clarity. 

Here’s a more detailed look at the benefits:
Physical Benefits:
  • Enhanced Core Strength:
    Pilates focuses on core strength, while yoga also engages the core. Combining them creates a powerful and stable core. 
  • Improved Flexibility:
    Yoga’s emphasis on stretching complements Pilates’ muscle-toning benefits, leading to increased flexibility and range of motion. 
  • Better Posture:
    Both practices emphasize proper alignment, improving posture and reducing the risk of physical ailments associated with poor posture. 
  • Increased Muscle Strength:
    Pilates builds strength, particularly in the core, while yoga can build overall strength and endurance. 
  • Improved Balance and Body Awareness:
    Pilates and yoga both enhance body awareness, leading to better balance and coordination. 
  • Reduced Injury Risk:
    Increased flexibility and strength, coupled with better body awareness, can help reduce the risk of injuries. 

Mental Benefits:
  • Stress Reduction:
    Both practices involve mindfulness and breath control, promoting relaxation and reducing stress. 
  • Improved Mental Clarity:
    The focus on breath and intentional movement in both yoga and Pilates can improve mental clarity and focus. 
  • Stress Management:
    Yoga’s breathing techniques and Pilates’ mindful movements can help manage stress effectively. 
  • Improved Sleep:
    By reducing stress and promoting relaxation, yoga and Pilates can also improve sleep quality. 

Other Benefits:
  • More Complete Fitness Routine:
    The combination offers a more well-rounded fitness experience. 
  • Muscle Recovery:
    Yoga’s gentle stretches can aid in muscle recovery, while Pilates can help rehabilitate muscles and joints. 
  • Pain Management:
    Combining Pilates and yoga can help improve joint stability and reduce pain. 
  • Fun and Engaging:
    The combination of yoga and Pilates can make your fitness routine more enjoyable and less repetitive.
    SUITABLE for ANYONE & BENEFITS EVERYONE! You can book an individual drop in session or save £1.50 per class and book a block.  If you don’t want to book online just get in touch 07984205938.

Book now at www.bookwhen.com/joliwoo 

CIRCL mobility 

CIRCL Mobility offers a range of physical and mental benefits by focusing on flexibility, breathwork, and mobility exercises. These exercises help improve joint range of motion, reduce stiffness and muscle tension, and enhance body awareness and coordination. Additionally, CIRCL Mobility can reduce stress, improve posture, and promote relaxation through mindful movement and breathwork. 

  • Increased Flexibility and Range of Motion:
    CIRCL Mobility incorporates dynamic stretches and movements that help improve flexibility in joints like hips, shoulders, and spine, making daily activities easier and more comfortable. 
  • Reduced Stiffness and Muscle Tension:
    The program helps release tension and stiffness, allowing for greater ease of movement and improved athletic performance. 
  • Enhanced Body Awareness and Coordination:
    By connecting breath with movement, CIRCL Mobility cultivates mindfulness and improves body awareness, leading to better coordination and balance. 
  • Improved Joint Health and Stability:
    The exercises can help strengthen the muscles around joints, improving stability and reducing the risk of injury. 
  • Faster Recovery:
    CIRCL Mobility can be used as a recovery tool after workouts like HIIT or cardio, helping to reduce muscle soreness and speed up the recovery process. 
    Stress Reduction:
    The mindful movement and breathwork in CIRCL Mobility can help calm the nervous system, reduce stress and promote relaxation. 
    Improved Mental Clarity and Focus:
    By connecting breath with movement, CIRCL Mobility can help improve focus and mental clarity. 
    Increased Relaxation and Well-being:
    Participants often report feeling more relaxed, centered, and refreshed after a CIRCL Mobility session.
    SUITABLE for ANYONE & BENEFITS EVERYONE! You can book an individual drop in session or save £1.50 per class and book a block.  If you don’t want to book online just get in touch 07984205938.