POSITIVE POSTURE – correct and restore musculoskeletal function, reduce pain, improve flexibility and mobility. Using The Egoscue Method of alignment.
STRETCH CLASS – focuses on balanced flexibility and range of movement through simple stretches. And it feels so good! Based on Yoga, Egoscue and Pilates.
FUN DANCE FITNESS – This popular, fun packed exercise class boosts confidence, burns calories and builds cardiovascular and motor fitness. Based on Fitsteps, Zumba, Aerobics.
HIIT STYLE STEP AEROBICS -takes classic step moves and powers them up with high-intensity intervals! Expect upbeat music, heart-pumping cardio, and a total-body workout that leaves you feeling strong and unstoppable. Step and Aerobics trained.
PILATES/YOGA FLOW – Strengthen body and mind, tone, improve flexibility and well-being in a workout that feels good for the body and soul. Yoga, Yin and mat based pilates trained in mat, ball and hoop.
LEGS, BUMS & TUMS If you’re looking to tone up, improve strength and boost your fitness, this class is for you. Fun, friendly and effective – you’ll walk out feeling stronger after every session. Pilates, Piloxing BOOTY and Aerobics based.
PILOXING – Piloxing is a fusion fitness workout that combines Pilates, boxing, and dance for a fun, high-energy class that builds strength, tones muscles, and boosts cardio fitness.
CIRCL Mobility by ZUMBA – Circl Mobility™ (by Zumba) is a gentle mobility, flexibility, and breath-focused class designed to help you move better, reduce stiffness, improve posture, and feel relaxed. Unlike regular Zumba, it’s not dance-cardio — it’s slow-flow movement to increase range of motion and ease tension in muscles and joints.
Great for recovery, stress relief, and everyday mobility.